Many strength-training specialists subscribe to various periodization models for the long-term development of their athletes (Balyi, 1991; Bompa, 1994; Poliquin, 1992; Verhoshansky, 1992; Wilks, 1994).  That is, through specific manipulations of training variables increases in performance from year to year may be systematically orchestrated through the enhancement of sport specific strength (Bompa, 1993).

In the pursuit of athletic excellence elite athletes - and those who aspire to be elite athletes - utilize a high volume of training and often high intensity loadings within their training regimens.  Accompanied with this ambition to reach one's genetic potential, however, is the threat of overtraining.