This summer Peak Exercise Sciences will be hosting weekend cruiser bike rides.

Many strength-training specialists subscribe to various periodization models for the long-term development of their athletes (Balyi, 1991; Bompa, 1994; Poliquin, 1992; Verhoshansky, 1992; Wilks, 1994).  That is, through specific manipulations of training variables increases in performance from year to year may be systematically orchestrated through the enhancement of sport specific strength (Bompa, 1993).