Resources

Resources For Clients

Glycemic Index (carbs: the good & the bad)

Nutrition Data (know what's in it)

Carb Counter (counting carbs made easy)

World's Healthiest Foods (health beyond weight loss)

BMI & Waist-Hip Ratio Calculator (weight & abdominal fat assessment)

Web MD Health Check (requires blood pressure & cholesterol numbers)

e-muscle (track your training, nutrition, & measurements)

Personal Training Vancouver

Sport In British Columbia

IPSC BC (a dynamic pistol shooting sport)

British Columbia Snowboard Association

BC Hockey

British Columbia Rugby Union

Triathalon British Columbia

British Columbia Weight Lifting Association

Jiu Jitsu BC Society

Karate BC

Boxing BC

British Columbia Amatuer Bodybuilding Association

FAME (fitness model, figure, & bodybuilding competitions)