Resources
Resources For Clients
Nutrition Data (know what’s in it)
Glycemic-Index (carbs: the good and the bad)
Canadian Diabetes Association (Canadian Diabetes Association – more on the glycemic index )
Calorie Count (counting calories made easy)
Calorie King (another easy calorie counting resource)
BMI & Waist-Hip Ratio Calculator (weight-height proportion & abdominal fat assessment)
Web MD Health Check (requires blood pressure & cholesterol numbers)
Sport In British Columbia
Sport BC (an umbrella association for all amateur sport in British Columbia)
IPSC BC (a dynamic pistol shooting sport)
British Columbia Weight Lifting Association
British Columbia Amatuer Bodybuilding Association
FAME (fitness model, figure, & bodybuilding competitions)
