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Resources

Resources For Clients

Nutrition Data (know what’s in it)

Glycemic-Index (carbs: the good and the bad)

Canadian Diabetes Association (Canadian Diabetes Association – more on the glycemic index )

Calorie Count (counting calories made easy)

Calorie King (another easy calorie counting resource)

BMI & Waist-Hip Ratio Calculator (weight-height proportion & abdominal fat assessment)

Web MD Health Check (requires blood pressure & cholesterol numbers)

Sport In British Columbia

Sport BC (an umbrella association for all amateur sport in British Columbia)

IPSC BC (a dynamic pistol shooting sport)

BC Hockey

British Columbia Rugby Union

Triathalon British Columbia

British Columbia Weight Lifting Association

Jiu Jitsu BC Society

British Columbia Amatuer Bodybuilding Association

FAME (fitness model, figure, & bodybuilding competitions)


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